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Coping Skills for Kids

Deep Breathing Printables

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Sometimes you need a visual to help teach deep breathing. Here are printable pages of 4 simple breathing techniques - square breathing, figure 8 breathing, star breathing and triangle breathing.

Triangle - Breathe in for 3, hold for 3, breathe out for 3

Square Breathing - Breathe in for 4, Hold for 4, breathe out for 4, hold for 4.

Lazy 8 - Start with an image of an 8 on it’s side (it looks like an infinity sign). Starting in the middle, go up to the left and trace the left part of the 8 with your finger while you breathe in. When you get to the middle of the 8 again, breathe out while you trace the right part of the 8 with your finger.

Star Breathing - Breathe in, hold at the point, breathe out, keep going until you’ve gone around the whole star.

These deep breathing printables are part of the Coping Skills for Kids Workbook. To learn more, click here.

These are great deep breathing exercises, perfect for a school counseling office, a calm down space at home or school, or a child's room. 

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