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Coping Skills for Kids

Playful Deep Breathing Printables

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This is a more whimsical version of our popular deep breathing printables. Sometimes you need a visual to help teach deep breathing. Here are printable pages of 4 simple breathing techniques - square breathing, figure 8 breathing, star breathing and triangle breathing.

Triangle - A camel with palm trees and sand encourage kids to breathe in for 3, hold for 3, breathe out for 3

Square Breathing - Cars taking a slow relaxing drive around a lake encourage kids to breathe in for 4, Hold for 4, breathe out for 4, hold for 4.

Lazy 8 - Figure skaters on an ice skating rink encourage kids to take a deep breath in a lazy 8. Start with an image of an 8 on it’s side (it looks like an infinity sign). Starting in the middle, go up to the left and trace the left part of the 8 with your finger while you breathe in. When you get to the middle of the 8 again, breathe out while you trace the right part of the 8 with your finger.

Star Breathing - A cute astronaut floating in space encourages kids to breathe in, hold at the point, breathe out, keep going until you’ve gone around the whole star.

 

There are more resources available in the Coping Skills for Kids Workbook. To learn more, click here.


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