Coping Skills for Teens Workbook - Digital Version
60 Helpful Ways to Deal with Stress, Anxiety and Anger
A teen version of the #1 Bestselling Coping Skills for Kids Workbook, this version is written specifically with a tween/teen audience (age 11+) in mind. There are 60 coping strategies included in the book, and it's divided into Coping Styles to make searching for a coping skill easier.
This book also includes several pages to support teens as they work on their coping skills, including:
- Feelings Tracker Worksheet
- Identifying Triggers and Making a Plan
- Positive to Negative Thoughts Worksheet
- Journal Pages
- Wellness Worksheets, including a Self-Care Plan
There's also a rich resource section full of apps, books, card decks, and other resources to help teens deal with stress, anxiety and anger.
Positive words about the Coping Skills for Teens Workbook!
Please note - this is the digital version of the book, if you are looking for the print version, visit here.