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Intentional Mental Health Self-Care Planner
Digital CSK Products

Intentional Mental Health Self-Care Planner

Regular price $10.00

The Intentional Mental Health Self-Care Planner is designed to help you explore ways to be intentional about your mental health. 

There’s a space for planning out your routine daily and a place to review your day, and plan for the next. Plus there are also planner pages where you can list out your weekly, monthly and yearly self-care plan. 

Plus… 

  • a mood tracker
  • a place to write out your positive affirmations
  • a journal page
  • gratitude trackers
  • a place for you to reflect when things didn’t go as planned
  • and a place to help you re-frame your thoughts, and more!

Using this downloadable planner, you can design a personalized wellness routine that feels realistic, supportive, and sustainable in your everyday life.