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Coping Skills Checklist

A great starting point to figure out what coping skills a child already has, and which ones to try so they can be added to their list of regular coping skills

Skills to Try

Perfect for writing down the coping skills a child would like to try

My Coping Skills

A place to keep a running list of all the coping skills that work for a child

Feelings Rules

Basic rules that are helpful for kids to be reminded of when they are experiencing big feelings

Blank Coping Skills Cue Cards

Make your own reminder cards for each coping skill

How do I feel?

Help kids identify what they are feeling and how big those feelings are before they use a coping skill, then after they've tried using a skill.